When studying the readings, doctors working with Cayce were forced to expand their understanding of the role that four basic processes played in governing the health of the body. These four processes, which Cayce said affected our cells’ ability to reproduce and function properly were:

Assimilation
Elimination
Circulation and
Relaxation

Assimilation

Assimilation, which appeared in almost one quarter of the medical readings, referred not only to the body's intake of nutrients, but also to process of digestion. Cayce frequently warned against eating when upset, angry or distressed, saying that due to the resulting physiological changes in the body, food would remain undigested and become toxic to the system. Cayce also spoke of avoiding certain food combinations, specifically those foods requiring different acids to be digested. If such foods were eaten together, Cayce said, one type would be digested while the other would sit and ferment in the stomach thus becoming toxic to the body.

Just as mass-produced foods were beginning to appear, and decades before the whole-food movement became popular, Cayce was issuing warnings. He repeatedly stated that refined foods, sugars, red meat, and fried food were generally harmful to the body. "What we think and what we eat—combined together," Cayce said, "make what we are, physically and mentally."

Cayce did not just warn patients away from certain foods, he encouraged the consumption of others. For instance, in keeping with what is now known about the importance of ingesting active food enzymes, he recommended eating one meal per day of primarily raw vegetables. He also consistently instructed patients to eat whole rather than refined grains, saying that refined products not only lacked nutrients the body needs, but that such foods, with all enzymes and other elements removed, are actually toxic to the human body. And although he didn't use the contemporary term phyto-chemicals—the nutritional element related to the color of foods—he often recommended foods of a certain color for particular ailments.

Cayce also spoke of the acid-alkaline balance in the body, which he said was affected by the foods we eat—an area of nutrition that was virtually unheard of in the 1920's, and has only recently become popular. Cayce's general diet guidelines recommended the consumption of twenty percent acid producing foods, such as meats, starches and sugars, and eighty percent alkaline producing foods, such as vegetables, fruits and dairy products. To a forty-eight-year-old woman, Cayce said: "The less physical exercise...the greater should be the alkaline reacting food taken. Energies or activities may burn acids, but those who lead the sedentary life can't go on sweets or too much starches."

He also recommended that vegetables from below the ground, such as carrots, beets, and potatoes, should constitute only twenty-five percent of one's diet of vegetables, while above the ground vegetables, such as lettuce, squash, and tomatoes, should account for the other seventy-five percent. He recommended that only ten percent of our diet be fats, another ten percent proteins, five percent refined starches and sugars and the other seventy-five percent complex carbohydrates such as vegetables, fruits and grains.

Long after Cayce's death, many of the seemingly radical guidelines he offered in the 1930's would be seen as having merit. But some of Cayce's recommendations still seem strange to this day. For instance, he stated in several readings that while tomatoes contain more nutrients than any other single food, when not vine-ripened, they are toxic to the human body. He also stated that carbonated drinks were to be almost always avoided, not just because of the sugar or artificial sweetener in them, but because they interfered with the interaction between the liver and the kidney. Other gems offered by Cayce included such statements as: apples should never be eaten raw, only baked or cooked, unless used for fasting purposes; only the peel of the white potato was of any real nutritional value; and coffee and tea become toxic when combined with milk or cream.

Recap Do: ~ Eat one raw vegetable meal a day ~ Eat 80% alkaline-producing foods and 20% acid-forming foods. If you don't exercise, don't eat much acid-forming food at all. ~ Root vegetables should constitute only 25% of your vegetable intake with above-ground crops at 75% of your intake. ~Make sure your tomatoes are vine-ripened ~ Drink your coffee and tea black   Don't: ~ Don't eat when angry or upset ~ Refined foods, red meat, fried foods and sugar are harmful to the body ~ Eat non vine-ripened tomatoes ~ All carbonated drinks are harmful to your liver and kidneys

 

Elimination

Poor elimination was cited as being at the root of a great number of illnesses, and references to it appeared in over half of Cayce's medical readings. Apart from taking in nourishment, human cells must also eliminate waste products and toxins to remain healthy, and according to the Cayce readings, "[if] the assimilations and eliminations...[were] kept nearer normal in the human family, the days might be extended to whatever period as was so desired, for the system is...able to bring resuscitation so long as the eliminations do not hinder."

Cayce suggested many different aids to elimination. One of the simplest was to drink a cup of hot water with a squeeze of lemon juice each morning upon rising and before eating, which apparently helped the body eliminate the toxins thrown off during sleep. Similarly, he recommended doing deep breathing exercises each morning to eliminate toxins pooled in the lungs from the shallow breathing characteristic of sleep. Dietary measures were also recommended to improve bowel activity, which included eating leafy vegetables and stewed fruit such as figs and raisins. He also suggested drinking as much as six to eight glasses of water a day.

In extreme cases of toxemia, Cayce recommended enemas and colonics, adding that these could also be used by healthy people. "For everyone—everybody—should take an internal bath occasionally as well as an external one."

Cayce also frequently recommended three-day apple fasts, and occasionally four-day grape fasts or five-day orange fasts for more extreme cases of toxemia. While the apple fast in particular was intended to have a cleansing affect on the intestines, it would also, according to Cayce, "cleanse the activities of the liver, the kidneys and the whole system."

Recap ~ Start your day with a mug of hot water and a squeeze of lemon or lime ~ Do deep breathing exercises in the morning to eliminate toxins ~ Eat leafy vegetables and stewed fruit such as figs and raisins ~ Drink 6 to 8 glasses of water a day ~ Cleanse your system regularly

 

Circulation

The third aspect of sustaining good health, according to Cayce, was circulation. "The circulation...is the main attribute to the physical body, or that which keeps life in the whole system," he often said in trance, and references to circulation turned up in approximately sixty-percent of the readings. Highlighting the role that circulation plays in assimilation and elimination, he pointed out that "there is no condition existent in a body that the reflection of same may not be traced to the blood supply, for not only does the blood stream carry the rebuilding forces to the body, it also takes the used forces and eliminates same through their proper channels." In the same reading, Cayce made a startling prophetic remark: "The day may yet arrive when one may take a drop of blood and diagnose the condition of any physical body."

Cayce made reference not only to arterial circulation, but lymphatic circulation, which he considered to be just as important. The Source referred to the fluid in the lymphatic system as "white blood" or "lymph blood," and pointed out that unlike the arterial system which has both the heart and the muscle-lined wall of the arteries to move the blood along, the lymph system has no pump of its own, and it relies on other methods to move waste matter out of the body. One method Cayce recommended was massage. Although it was considered by many to be nothing more than idle pampering, Cayce saw massage as curative, particularly for the inactive.

The most natural way to sustain good overall circulation, both of the lymph and the blood, Cayce said, was exercise. As he pointed out in a reading for a forty-six-year-old woman, "Exercise is wonderful, and necessary—and little or few take as much as is needed, in a systematic manner." To another patient he said exercise "is not something merely to be gotten through or gotten rid of." Daily stretches, head and neck rolls and walks, preferably of twenty minutes, were all recommendations Cayce gave.

Recap ~ Get massages and use castor oil packs to move the fluid in your lymphatic system ~ Exercise! (rebounding is good) ~ If you can't get massages you can also get a dry loofah brush or pad and dry brush your body yourself - this moves your lymph along too! ~ I remember reading about Edgar Cayce's very simple exercises that he'd outlined: stretch and contract your fingers, in and out in and out, 10 times. Then rotate your wrists one way 10 times and then the other way 10 times. Rotate your arms 10 times one way and 10 times the other way. The same with yoru feet and your head/neck. Very very simple - but it does the trick to keep things moving, alive and healthy!

 

Relaxation

The fourth process Cayce considered vital to good health was what he referred to as relaxation. In trance, Cayce stated that "the activity of the mental or soul force of the body may control entirely the whole physical [body] through the action of the balance in the sympathetic [nervous] system, for the sympathetic nerve system is to the soul and spirit forces as the cerebrospinal is to the physical forces of an entity." The nervous system was the vehicle through which Cayce's "mind as the builder" could most directly influence the body.

Cayce's physical readings divided the nervous system into three parts: the cerebrospinal system, made up of the brain and the spinal cord; the sensory nervous system, which included the sense organs; and the sympathetic nervous system, or the autonomic nervous system, over which a person has no conscious control. According to the readings, the sympathetic nervous system could be considered "the brain manifestation of soul forces in the body." Cayce also suggested that within this system, habits—both good and bad—are formed and retained. These habits govern the links between our mind and our body. And apparently anyone could "correct habits by forming others! That [goes for] everybody!"

Although modern-day medical practitioners often look upon the power of "suggestion" as pseudo science, Cayce often recommended that positive suggestion be a part of a patient's daily treatment. Cayce said that emotions, both positive and negative, moved as electric energies through the nervous system, affecting the entire organism. His message here was that the nervous system acts as a conduit and carries impulses and instructions to every cell in the body. Positive and negative thoughts could therefore physically alter each cell's functioning. Again, Cayce was far ahead of his time in pinpointing the role that stress played in one's overall health. In one reading Cayce—in trance—stated that "worry and fear [are] the greatest foes to [a] normal healthy physical body." For another patient he said, "For thoughts are things! And they have their effect upon individuals...just as physical as sticking a pin in the hand!"

This same theme was expanded upon in a reading Cayce did for a forty-four-year-old physician. "While [it is] true [that] medicines, compounds, mechanical appliances, radiation, all have their place and are of the creative forces, yet the...[ability of] of arousing hope, of creating confidence, of bringing the awareness of faith into the consciousness of an individual is very necessary," the Source said. "Only when any portion of the anatomical structure of a human being is put in accord with the divine influences...may real healing come."

Cayce also said that a preoccupation with a particular illness could result in the manifestation of that illness in one's own life. To maintain health, Cayce suggested that "quiet, meditation, for a half to a minute, will bring strength...[if the body will] see physically this flowing out to quiet self, whether walking, standing still, or resting." And Cayce urged patients to find balance in their lives: "Budget the time so that there may be a regular period for sustaining the physical being and also for sustaining the mental and spiritual being. As it is necessary...for recreation and rest for the physical, so it is necessary that there be recreation and rest for the mental."

Excerpts from the book, "Edgar Cayce - An American Prophet"
by Sidney D. Kirkpatrick

Recap ~ Thoughts are powerful, so, like Edgar Cayce suggests, form new thought-habits - you can do it!! ~ If you're not a meditator, you can still rest quietly, doing absolutely nothing (not reading or writing or watching TV) so that you give your mind a break. ~ Take relaxing baths, lie in a hammock, be kind to yourself ~ Balance action with rest